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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

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SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: sadienardini

Length: 03:56
Rating: 4.7177033
Views: 145965

Tags: sadie  nardini  fitness  model  pm  night  sleep  insomnia  sleeping  deep  relaxation  focus  mind  release  tension  anxiety  panic  breath  pranayama  brain  cooling  cool  bed  restore  restorative  energy  centering  center  healing  heal  new  york  city  core  strength  vinyasa  yoga  alignment  master  teacher  

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Video Comments

jessicaizawsome (November 30, 1999 at 12:00 am)
Its very relaxing. i always have trouble sleeping. thanks!
lilzmo (November 30, 1999 at 12:00 am)
how long should one of these positions last?
nanieru (November 30, 1999 at 12:00 am)
That was amazing! Is incredible how deep sleep I could sleep that night.
trouble147girl147 (November 30, 1999 at 12:00 am)
wow this is amazing...I have problems falling asleep, so im gonna do the routine right now and try if it works....and if it does then turn it into my everyday routine ... you're great!! <3
sadienardini (November 30, 1999 at 12:00 am)
Thanks! I'm honored!Sadie
sadienardini (November 30, 1999 at 12:00 am)
great to hear it! Enjoy...xoSadie
makeupbyjama (November 30, 1999 at 12:00 am)
love this video its perfect for my night yoga routine!! :) thanks
mosquitoleg (November 30, 1999 at 12:00 am)
Sadie you are awesome!! thank you ... :)
sadienardini (November 30, 1999 at 12:00 am)
Before you want to sleep, about 30 minutes or less before. You can do it right before if you want. S
sadienardini (November 30, 1999 at 12:00 am)
I love it! Post away...Sadie

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