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YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION

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SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: sadienardini

Length: 03:56
Rating: 4.721519
Views: 228734

Tags: sadie  nardini  fitness  model  pm  night  sleep  insomnia  sleeping  deep  relaxation  focus  mind  release  tension  anxiety  panic  breath  pranayama  brain  cooling  cool  bed  restore  restorative  energy  centering  center  healing  heal  new  york  city  core  strength  vinyasa  yoga  alignment  master  teacher  

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Video Comments

flala2 (November 30, 1999 at 12:00 am)
This video looks more seductive and sexual than "yoga for sleep" O_O At least put on proper yoga/gym clothes.
LjPriyah (November 30, 1999 at 12:00 am)
i have a bad case of insomnia because of summer break staying out all night, so now thatschool is starting i definately need this. Thnxsadie.
landfla (November 30, 1999 at 12:00 am)
You know just looking at you make me relax, you are a beauty i am in love but those exercise are really good, you are a very sexy lady, wish you the best thanks for the tips love u forever
Xxhayleex (November 30, 1999 at 12:00 am)
i suffer from panic attacks and severe anxiety and nothing seems to be able to relieve it :( im goin to try this i really hope it helps fingers crossed!!
crazyabhik (November 30, 1999 at 12:00 am)
Your yoga methods really simple and effective, helped me get a good night's rest in a long time.. Earlier I was on mild anti-depressants to help calm my sleep and wake fresh..but after i left em it was the first time i felt relived...godsent!
crazyabhik (November 30, 1999 at 12:00 am)
Your yoga methods really simple and effective, helped me get a good night's rest in a long time.. Earlier I was on mild anti-depressants to help calm my sleep and wake fresh..but after i left em it was the first time i felt relived...godsent!
ZouheiR17 (November 30, 1999 at 12:00 am)
You're so sexy, I want to fuck you harder...Shit!!!
speedy1vrs (November 30, 1999 at 12:00 am)
thanks god I love yoga made me stop drinking alcohol doing bad habits these days I'm so relaxed let peace flow.
PecanSandy309 (November 30, 1999 at 12:00 am)
This is a keeper! Thanks!
randy97590 (November 30, 1999 at 12:00 am)
i hope that works for me..tnx

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